Practices

There is a lot we can do to help our mental wellbeing. The most important thing is to use techniques and practices when appropriate and not let them become automatic. Despite what people say about 'good' habits, when an action or pattern of thinking becomes automatic (we are no longer conscious of doing it), we cease to enjoy most of the benefits and could fall pray to piling on conflicting practices.

Mental time out

Take a brisk walk around the block

Power nap

Snack break

Neck massage

Meditate

Listen to music or calming sounds

Change of pace activity

Play solitaire, word game, other fun and engaging game

Check out local events for the weekend

Organize or clean a small area or electronic files

Read an article on hobby/interest

Call a friend

Energy booster

Healthy snack

Power walk

Short uplifting video

Motivational read/watch/listen

Play with pets

Reward (yes, even before you 'earned' it)

Shower, massage, whatever makes you feel good

Power nap (no more than 20 minutes)

Focus

Commit to doing only one thing for 15 minutes

Do things in a distraction free area

Put in earplugs to enhance your focus

Turn off phones, notifications, close the door

Meditate for 5 minutes to increase focus and calm overactive mind